Thursday, July 18th, 2019




2 Rounds:
1 Mile Run
Rest 5 Minutes Between Rounds


A1. Seated Bicep Curls - 3 Sets x 15-20 Reps
A2. Supinated Dumbbell Skull Crusher - 3 Sets x 15-20 Reps

A word from your coach:

Do you understand the difference between training and testing? Training is what 90% of your time should be. You are moving with intent, moving as well as you can, and being aware of your body and breathing, consciously trying to improve your technique and cycling. Testing is where you are pushing past your limits, doing messy singles, gasping for air, and the wheels coming off during the workout. If you are always training like you are testing you will find that your improvements will slow down and your pain and injuries will start to increase.

Crossfit Bytown