Tuesday, July 16th, 2019

Weightlifting

Full Snatch
6 Sets x 1 Rep @ 75%-85% of 1RM


Conditioning

AMRAP 10:
6 Box Jumps 24/20
9 Sit Ups
12 Single Arm Dumbbell Push Press 50/35

A word from your coach:

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Crossfit Bytown