Wednesday, July 17th, 2019

Strength

Front Squat
3 Sets x 6-8 Reps @ 65-75%


Conditioning

15 Ball Over Shoulder
25 Double Unders
30 Calorie Row/Bike
25 Double Unders
45 Kettlebell Swings 32/24kg
25 Double Unders
60 Burpees
25 Double Unders

For Time

A word from your coach:

Are you familiar with our Unbroken Recovery program? This is a special class for people dealing with substance addiction and / or mental health issues. Classes are on Fridays at 7:30. This class is free, but donations are always welcome. The only requirement is that you must be clean and sober. Come in and enjoy a great class with coaches and fellow members who understand the struggle.

Crossfit Bytown