Sunday, July 21st, 2019

Conditioning

EMOM 18:
Min 1: 30-50 Double Unders
Min 2: 10-12 Toes to Bar
Min 3: 1-2 Rope Climbs


Accessory

A1. Sandbag/Ball Bench Press - 4 Sets x 6-8 Reps
A2. Rear Delt Flys - 4 Sets x 6-8 Reps

Dan Shrum