Friday, August 2nd, 2019


CrossFit Games Event 1

4 Rounds:
400m Run
3 Legless Rope Climbs
7 Squat Snatch 185/130

For Time (20 Minute Cap)

Accessory (Optional)

A1. Dumbbell Bench Press - 3 Sets x 8-10 Reps
A2. Dips - 3 Sets x 8-12 Reps

A word from your coach:

Fitness it a long journey. You can’t go from zero to hero quickly. Its small steps. This is why New Years resolutions fail. People decide to change their entire lifestyle in one day, usually after a night of debauchery. This is too hard for most people and they quickly revert to their old lifestyle and habits. The best approach is to change one thing at a time. A small thing. Once that gets to be part of your routine, change another. The small changes add up to make a big difference. So choose your next change and start now.

Crossfit Bytown