Thursday, August 1st, 2019


A1. Tire Flips - 5 Sets x 3-5 Reps
A2. Farmers Carry 5 Sets x Working to a Max
A3. Sandbag/Ball Shoulder Carry x 100m (50m L/50m R)
*Rest as needed between sets


With a Partner
100 Lateral Ball Passes

A word from your coach:

The Crossfit Games 2019 have arrived. I am sure more links will become available but right now the Crossfit Youtube is probably the best bet for a stream. This year they have decided to not have the after show, commentary, or any displays on the screen. This will be up to third party sources to add this. I will update this as I discover the feeds.

So far the best resource I have found for all things Crossfit Games is The Morning Chalkup. They have leaderboards, their own stream, as well as commentary.

Crossfit Bytown