Tuesday, July 30th, 2019

Interested in putting your functional fitness to use and trying out a new sport? The Highland Games are coming to Ottawa August 17th at the Rideau Carleton Raceway!  Details below!   https://nationalcapitalhighlandgames.com/

Interested in putting your functional fitness to use and trying out a new sport? The Highland Games are coming to Ottawa August 17th at the Rideau Carleton Raceway! Details below!

https://nationalcapitalhighlandgames.com/

Strength

Deficit Deadlift (25# Plate)
Work to a 3 Rep Max


Conditioning

AMRAP 10:
20 Double Unders
10 Double Kettlebell Swings 16/12kg
8 Kettlebell Front Squats
6 Burpees

A word from your coach:

Do you have a mentor? It might be your boss, your teacher, someone in your industry with more experience. Your mentor has probably made the same mistakes you have, and has probably made mistakes you don’t even know about yet. This is how you pass on wisdom. Having a mentor will allow you to progress better in your field and a good mentor will also help guide you to new levels.

I have my mentor, Julien Pineau, and am part of a group of some top level coaches from around the world where we discuss training ideas and experiment with new methodologies. I am forever thankful for this group and highly recommend you search out a mentor.

Crossfit Bytown