Saturday, July 6th, 2019

Conditioning

With a Partner:
400m Run
100 Burpees
80 Kettlebell Swings
60 Goblet Squats
6 Rope Climbs
800m Run
6 Rope Climbs
60 Goblet Squats
80 Kettlebell Swings
100 Burpees
400m Run

40 Minute Cap

*Sub 150 Double Unders for 400m Run and 300 for 800m if the weather does not cooperate.

Dan Shrum