Monday, July 8th, 2019

Subzero.jpeg

Conditioning

“Uncle Jimmy”

25 Deadlifts 225/155
50 Thrusters 95/65
75 Kettlebell Swings 24/16
100 Overhead Walking Lunge 45/25


Accessory

A1. Strict Toes to Bar/Knee Raises - 3 Sets x Max Reps Until Failure
A2. Ab Wheel Roll Outs/Ring Roll Outs - 3 Sets x 8-10 Reps

Dan Shrum