Wednesday, July 10th, 2019

Make sure to hydrate well during the days in the gym!

Make sure to hydrate well during the days in the gym!

Strength & Skill

“The Shifty 250”
In 5 Minutes:
1 Split Jerk - Work to a Max

immediately into

AMRAP 5:
Double Unders

Add two scores together for final score.
Ex. 250# + 250 Double Unders = 500


Conditioning

TABATA
Handstand Push Ups
Hang Power Snatch 95/65
Burpee Over Bar

Workout is for total reps.
Rest 1 Minute between exercises.

Dan Shrum