Sunday, August 10th, 2019

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Conditioning

AMRAP 12:
4 DBall Over Shoulder
8 Handstand Push Ups
12 Pull Ups


Accessory

A1. Dumbbell Lateral Raises - 3 Sets x 10-12 Reps
A2. Dumbbell High Pulls - 3 Sets x 12-15 Reps

Dan Shrum