Monday, August 11th, 2019

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Strength

1 Jerk + 1 Overhead Squat (From the Rack)
Work to a Max


Conditioning

21-15-9
Power Snatch 75/55
Burpee Over Bar

A word from your coach:

Cortisol has long been the boogey man of the hormones in the body. But it does have beneficial effects, and you need it in certain amounts. Too much is a bad thing. Learn more about the effects of this hormone in the body as well as how you can help control chronically high levels here.

Crossfit Bytown