Wednesday, August 13th, 2019

Strength

3 Sets:
A1. 3 Strict Press @ 75-80% of 1 Rep Max
A2. Turkish Get Up x 3 Reps/Side
*Rest as needed between sets


Conditioning

3 Rounds:
25 Calorie Row
50 Single Arm Dumbbell Thrusters 35/20
75 Double Unders
*Max Rep Handstand Push Ups

For total Handstand Push Ups


A word from your coach:

Most people start Crossfit for a fun way to get healthy. Many stay at this point, but some decide to they want to try and be competitive. There is a great article written by a former Crossfit Games athlete talking about the 10 things you didn’t know about training for the games. This is great insight to what is really required to get to the games.

Crossfit Bytown