Thursday, August 22nd, 2019



5 Sets: (Take Only 30 Seconds Between Movements)
A1. Farmers Carry x 50’
A2. Handstand Push Ups x Max Reps
A3. Sandbag Squats x 10-12 Reps
A4. Dumbbell Bench x 8-10 Reps
A5. Strict Chin Ups x Max Reps

*Rest As Needed Between Sets

A word from your coach:

Are you training for your ego or for confidence? Doing the things you are already good at that are easy for you is a great way to feed your ego. Doing something that is at first very hard, or might even seem impossible, and slowly building the steps, both physically and mentally, to achieve this action will help build your confidence. Step out of your comfort zone and start working on the things that will make you better in the end.

Crossfit Bytown