Tuesday, August 20th, 2019

Weightlifting

Full Clean
Work to a 1 Rep Max


Conditioning

AMRAP 10:
5 Hang Squat Cleans 155/105
7 Burpee Over Bar

A word from your coach:

Gyms can be bacterial cesspools. The environment is perfec for bacterial growtht, hot and humid, with tons of sweat and bodily contact. If anyone has spent anytime in a public gyms shower they have probably gotten athletes foot at someone, and anyone who has spent some time in a fighting gym has probably gotten ringworm (actually a fungus not a worm) at some point from the mats. We have a cleaning crew and schedule but you can help do your part. There are antibacterial gym wipes located by the bathroom. Please use these to clean up your equipment or sweat puddles after use. This common courtesy will help keep a clean environment for everyone.

Crossfit Bytown