Wednesday, August 21st, 2019



Slam Ball
Double Under
*:30s Row/Airdyne for Max Cals After Each Set


A1. Barbell Romanian Deadlifts - 3 Sets x 10-15 Reps
A2. Banded Hamstring Curls - 3 Sets x 20-30 Reps

A word from your coach:

This Sunday is the Pride Parade. Unbroken and Bytown will be having participating in the float and would love for those willing to march with us to show their support. We will be meeting at 12pm on Bank Street north of Catherine. If you arrive later than 12:30 you will not be allowed to participate.

If you have your GAYNZ shirt or a pride shirt please bring it, along with water guns if you got them. Please bring something to drink. This is going on rain or shine so dress appropriately.

Please use #FierteCapPride or tag @FierteCapPride in any social media posts. As well as @CrossfitBytown

Crossfit Bytown