Monday, August 26th, 2019

Strength

Bench Press
Work to a 5 Rep Max


Conditioning

AMRAP 9:
30 Double Unders
7 Dumbbell Burpees 35/20
7 Dips

A word from your coach:

Good habits for a long healthy live are best developed early. Did you know we have a new session of Crossfit Kids starting in September. This is a great way to get kids excited about exercise and in a positive grown environment. This program is available for existing members at a discounted rate, but it is not limited to just members. Do you know any kids that could benefit from this program? They are more than welcome to attend the classes.

Crossfit Bytown