Thursday, August 29th, 2019

Strength & Accessory

5 Sets:
Front Squat x 3 Reps
Single Arm Landmine Press x 6-8 Reps/Side
Single Arm Dumbbell Rows x 6-8 Reps/Side
Prowler Push x 50’ (As Heavy as Possible)
*Rest :30 Seconds Between Movement
*Rest As Needed Between Sets


100 Russian Twists

A word from your coach:

There is a great documentary about the Brexit and Trump Election “tampering” from Cambridge Analytica called The Great Hack on Netflix. Definitely worth a watch if you are at all concerned about your digital footprint and how it can be used against you. Sadly we were warned that this could happen by many people. Probably best summed up by Aldous Huxley in 1958 about the influence media can have on democracy and its people.

Crossfit Bytown