Tuesday, August 27th, 2019

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Conditioning

AMRAP 20:

5 D-Ball/Sandbag Squat Cleans

10 Toes to Bar

15 Calorie Row/Bike

Accessory

A1. Slam Ball - 3 Sets x Max Reps in 30 Sec.

A2. Broad Jumps - 3 Sets x 5 Reps

A word from your coach:

Do you have a friend of family member who is on the fence about trying Crossfit? Bring them to one of the Saturday classes. The Saturday partner workouts are even more fun when you get to do it with a good friend. This will also allow you to help your friend keep pace

Crossfit Bytown