Tuesday, August 27th, 2019
5 D-Ball/Sandbag Squat Cleans
10 Toes to Bar
15 Calorie Row/Bike
A1. Slam Ball - 3 Sets x Max Reps in 30 Sec.
A2. Broad Jumps - 3 Sets x 5 Reps
A word from your coach:
Do you have a friend of family member who is on the fence about trying Crossfit? Bring them to one of the Saturday classes. The Saturday partner workouts are even more fun when you get to do it with a good friend. This will also allow you to help your friend keep pace