Wednesday, August 28th, 2019

Weightlifting

Hang Snatch
Work to a 2 Rep Max


Conditioning

3 Rounds:
25 Box Jumps 24/20
25 Pull Ups
25 Kettlebell High Pulls 32/24

For Time

A word from your coach:

Coach Taylor is BACK! This means everything will be back to normal. We greatly appreciate the assistance for those who stepped up and help out while he was gone. Hopefully everyone learned something new.

Crossfit Bytown