Friday, August 8th, 2019



“CrossFit Total”

Back Squat - Work to a 1 Rep Max
Strict Press - Work to a 1 Rep Max
Deadlift - Work to a 1 Rep Max

A word from your coach:

The other day I posted about a drug Metformin being used as a bio hack. This is something that people do by their own choice, Statins are the most widely prescribed drug. Many people take them without knowing the risk and lack of benefits. They just assume because their doctor have prescribed it for them that they have the clients best interest in mind. Rhabdomyolosis, a serious kidney issue, can happen from too much exercise, and statins greatly increase your risk of this happening. So if you are taking statins, or know someone who is, be aware of the risks.

Crossfit Bytown