Thursday, August 7th, 2019

Strength & Accessory

A. Weighted Pull Ups - Work to a 3 Rep Max

B1. Strict Pull Ups (Neutral Grip) - 4 Sets x Max Reps
B2. Single Arm Dumbbell Rows - 4 Sets x 5-8 Reps

C. Rear Delt Raises - 5 Sets x 5-8 Reps

A word from your coach:

There are tons of “Bio Hacks” out there. Some are weird, some are useless, and some are downright dangerous. One I have seen circulating lately which is very shortsighted. People have been using Metformin, which is an oral diabetes medication, to help improve ilifespan. The shortsightedness of this approach is that Metformin reduces the ability of the body to build muscle. Muscle loss is one of the primary factors in unhealthy aging. Check out this article for more information.

Crossfit Bytown