Wednesday, August 6th, 2019

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Strength

3 Rounds:
A1. Bench Press - Max Reps @ Bodyweight/.7 Bodyweight
A2. Wall Balls - Max Reps in 1:00 Minute
Rest 3 Minutes Between Sets


Conditioning

4 Rounds:
50 Double Unders
30/20 Calorie Row or 15/12 Calorie Echo Bike
*Rest 2 Minutes Between Sets

A word from your coach:

For those interested in learning how breathing techniques can benefit your performance and recovery, we are hosting another Wim Hof seminar this weekend. Tickets are still available. This seminar will include some breathing practice, some yoga, as well as a finishing the day off with an ice bath. The last time we had this seminar it was a great success, don’t miss the opportunity to learn from this.

Crossfit Bytown