Saturday, August 31st, 2019

Labour Day - September 2nd, 2019

Hours
11 a.m. - StrongFit
4 and 5 p.m. - Crossfit

Key Holders will post open gym times.

Happy Birthday Leah!

Happy Birthday Leah!

Conditioning

With a Partner:

50 D-Ball Over Shoulder
150 Double Unders
100 Push Ups
150 Double Unders
150 Goblet Step Ups
150 Double Unders
100 Push Ups
150 Double Unders
50 D-Ball Over Shoulder

For Time

Dan Shrum