Sunday, September 1st, 2019

Labour Day - September 2nd, 2019

11 a.m. - StrongFit
4 and 5 p.m. - Crossfit

Key Holders will post open gym times.


4 Rounds:
200m Row
15 Calorie Row/Bike
50m Prowler Push (2 Lengths Parking Lot/3 Lengths Inside)
*Rest 2 Minutes Between Sets


2 Sets:
Barbell Bicep Curls x Max Reps to Failure (Empty Bar)
Dumbbell Skull Crusher x 25-30 Reps

Dan Shrum