Tuesday, September 3rd, 2019

Weightlifting

Snatch First Pull + Full Snatch
4-6 Sets x 1 Rep @ 65%-70%


Conditioning

AMRAP 7:
24 Double Unders
12 Alternating Dumbbell Snatch 50/35
4 Bar Muscle Ups

then

In 7 Minutes:
Work to a 1 Rep Max Snatch

A word from your coach:

Do you have a question about something health or fitness related? Ask a coach, that is what they are there for. You can ask during class or drop them an email. Often other people will have a similar question. If you are not sure, please ask.

Crossfit Bytown