Saturday, September 14, 2019

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Conditioning

With a Partner:

5km Row/300 Calorie Bike

Partner A: 500m/30 Calorie

Partner B:
3 Rounds:
20 Mountain Climbers
10 Dumbbell Hang Snatch
5 Burpees

*Alternate until 5km/300 Calories is complete.

Dan Shrum