Friday, September 20th, 2019
4-5 Sets x 1 Rep @ 75-80% of 1 Rep Max
With a Partner Alternating Rounds:
7 Power Snatch 105/70
7 Overhead Squats
7 Burpee Over Bar
*Scale weight and/or reps to maintain unbroken sets.
A word from your coach:
How are your shoulders? Any pain or lack of mobility? On Wednesday mornings at 8am there are a group of us who get together and spend roughly an hour working on improving our shoulder mobility and reducing pain. Everyone is welcome to join in, good shoulder or bad. This makes it easier to get in some good quality work at least one day a week. We play around with various ideas every week so you can find what works best for you and maybe even apply it during the week.