Friday, September 20th, 2019

Remember that Dr. Shayne Young from Active Health Hintonburg will be on site today from 3:30pm - 6:30pm with all of his fun recovery toys.

Remember that Dr. Shayne Young from Active Health Hintonburg will be on site today from 3:30pm - 6:30pm with all of his fun recovery toys.

Weightlifting

Pause Snatch
4-5 Sets x 1 Rep @ 75-80% of 1 Rep Max


Conditioning

With a Partner Alternating Rounds:

10 Rounds:
200m Run
7 Power Snatch 105/70
7 Overhead Squats
7 Burpee Over Bar

*Scale weight and/or reps to maintain unbroken sets.

A word from your coach:

How are your shoulders? Any pain or lack of mobility? On Wednesday mornings at 8am there are a group of us who get together and spend roughly an hour working on improving our shoulder mobility and reducing pain. Everyone is welcome to join in, good shoulder or bad. This makes it easier to get in some good quality work at least one day a week. We play around with various ideas every week so you can find what works best for you and maybe even apply it during the week.

Crossfit Bytown