Sunday, September 15th, 2019

FireTruckPull.png

Conditioning

TABATA
Wall Balls 20/14
Calorie Row/Echo Bike
Box Jumps 24/20
Pull Ups/CTB


Accessory

3 Sets:
A1. Russian Ball Twists x 30 Reps
A2. Side Plank x 30-45sec/Side

Dan Shrum