Thursday, September 19th, 2019

Strength & Accessory

A.
Back Squats - 4 Sets x 4 Reps Across

B.
10-8-6-4-2
Barbell Reverse Lunge (Increase Weight Every Set)

C1. 100 Dumbbell Quad Extensions
C2. 100 Dumbbell Lateral Step Ups

A word from your coach:

Sleep is important. Like really important. A few of us get enough. There are plenty of apps and devices that and help track and improve your sleep. All of these work, but a simple pen an paper and record your time asleep and time awoke every day for a week. This is a simple sleep journal. Now go over that information and see how many hours you are getting per night and if its a regular routine. Getting 7-8 hours per night and having a regular bed time can do wonders in your performance and recovery.

Crossfit Bytown