Thursday, September 19th, 2019
Strength & Accessory
Back Squats - 4 Sets x 4 Reps Across
Barbell Reverse Lunge (Increase Weight Every Set)
C1. 100 Dumbbell Quad Extensions
C2. 100 Dumbbell Lateral Step Ups
A word from your coach:
Sleep is important. Like really important. A few of us get enough. There are plenty of apps and devices that and help track and improve your sleep. All of these work, but a simple pen an paper and record your time asleep and time awoke every day for a week. This is a simple sleep journal. Now go over that information and see how many hours you are getting per night and if its a regular routine. Getting 7-8 hours per night and having a regular bed time can do wonders in your performance and recovery.