Tuesday, September 17th, 2019


Bench Press
4-5 Sets x 3 Reps Across @ 80-85%


3 Rounds:
20 Renegade Row Push Ups (Push Up/Row/Row) 35/20
30 Wall Balls 20/14
50 Double Unders

For Time

A word from your coach:

Most people attend the same time classes, some people jump into various class times. If you look around a class and don’t recognize someone, introduce yourself. Maybe even team up with someone new for a workout. This will allow you to get out of your comfort zone and maybe even make a new friend.

Crossfit Bytown