Saturday, September 21st, 2019

Partner WOD!

Partner WOD!

Conditioning

With a Partner:

50-40-30-20-10
Wall Ball
Kettlebell Swing 24/16kg

into

3 Rounds:
800m Run
50 Burpees

into

5 Rounds:
20 V-Sits
20 Slam Balls

Dan Shrum