Thursday, September 26th, 2019


Strength & Accessory

5 Sets:
A1. Push Press x 3 Reps
A2. Rope Climb x 1 Rep

5 Sets:
B1. Weighted Dips x 3-5 Reps
B2. Tricep Kickback x 10-15 Reps

3-5 Sets:
Pinch Grip Carry x 100’

A word from your coach:

Yesterday I posted about the Crossfit Games. For those who want to go to the games, you must realize and respect the work involved to make it to an elite level. I saw this interesting graph that a high school coach would show his players to not let their ego get the best of them realizing that at every stage there is more attrition. You usually only see the people who made it, not the large percentage who failed to make it to the next level.

Crossfit Bytown