Saturday, September 28th, 2019

MOBILITY SEMINAR
TOMORROW @ CROSSFIT BYTOWN
11:30 AM - 1 PM
$20.00

Conditioning

With a Partner:

10 Burpee Over Planked Partner
50 Pull Ups
50 Wall Balls
20 Burpee Over Planked Partner
50 Wall Balls
50 Kettlebell Swings
30 Burpee Over Planked Partner
50 Kettlebell Swings
50 Calorie Row/Echo Bike
40 Burpee Over Planked Partner
50 Calorie Row/Echo Bike
50 Pull Ups
50 Burpee Over Planked Partner

For Time

*Planks done from forearms.

Dan Shrum