Friday, October 4th, 2019

If you haven’t seen the 1999 cult classic Fight Club, WATCH IT

If you haven’t seen the 1999 cult classic Fight Club, WATCH IT

Weightlifting

Every 2min x 5 Sets:
1 Clean & Jerk - Work to a Max Weight

Conditioning

AMRAP 17:
50 Burpee Over Bar
40 Pull Ups
30 Hang Power Cleans 115/75
20 Front Squats
10 Shoulder to Overhead

(Rx+ 135/95)

A word from your coach:

The open is a week away. This is an exciting and unknown time of the year. Take the next 5 weeks to enjoy the experience and atmosphere. Its when everyone can feel like the professional athletes from the Crossfit Games.

Like Fight Club, if this is your first open, you have to do it.

Crossfit Bytown