Monday, September 30th, 2019



Back Squat
Work to a 5 Rep Max


3 Rounds:
20 Dumbbell Step Ups
75 Double Unders

For Time

A word from your coach:

Think sugar will just affect your waistline? Think again, new research is showing the long term effects of insulin resistance also has detrimental effects on the brain. The latest research is linking Alzheimers to insulin resistance, even calling it type 3 diabetes.

Crossfit Bytown