Thursday, October 3rd, 2019


Strength & Accessory

5 Sets:
A1. Suitcase Carry x 50’/Side
A2. Landmine Twist x 10 Reps/Side
A3. Lateral Jumps x 5 Reps/Side
A4. Lateral Ball Slams x 5 Reps/Side
A5. Side Plank (Feet Elevated) x :30sec/Side

*Rest 30sec between movement
*Rest as needed between sets

A word from your coach:

Always be willing to listen and learn. The Dunning-Kreuger effect is a cognitive bias in which people mistakenly assess their cognitive ability as greater than it is. In simpler terms, the more you know about something the more you realize you still have to learn. So always have your learning cap on to learn from those willing to share their experience and wisdom.

Crossfit Bytown