Saturday, September 7th, 2019

Games2020.jpg

Conditioning

With a Partner:

100 Front Squats 45/35
50 Burpees
100 Box Jumps 24/20
50 Burpees
100 Kettlebell Swings 24/16
50 Burpees
100 Sit Ups
50 Burpees
100 Double Unders

For Time

Dan Shrum