Monday, September 9th, 2019


“Bytown Filthy 50”

50 Box Jumps
50 Jumping Pull Ups
50 Kettlebell Swings 32kg/24kg
50 Sandbag Squats
50 Knees to Elbow
50 Push Press 75/55
50 Slams Balls
50 Shoulder Taps
50 Burpees
50 Double Unders

For Time

A word from your coach:

Just a reminder that we will have CTV in Monday morning to film a few live segments. This might require a little space and possibly lower music. Just a heads up, there will be 4 live segments, so dress your best, and if you are camera shy, let me know in advance.

  • 7:15

  • 7:50

  • 8:45

  • 9:30

The first two interviews will be during the 7am class. People are more than welcome during open gym time to come in and make some background noise for the later interviews.

Crossfit Bytown