Thursday, September 12th, 2019



5 Rounds:
Strict Pull Ups x Max Reps
Supinated Barbell Rows x 8-10 Reps
Dumbbell Hang Clean and Jerks x 8-10 Reps
Dips x Max Reps
Barbell Curls x 12-15 Reps
*Rest 30sec Between Sets
*Rest as Needed Between Sets

A word from your coach:

Yesterday I posted about tracking things to help change them. Today its about the WHOOP band. This is a wonderful device that helps you track your recovery. After wearing it for a few days so that it can learn your daily sleep and wake patterns it starts to advise you as to how your recovery and performance will be. Most of us have less trouble being consistent in our training, but could use a little more recovery.

Crossfit Bytown