Tuesday, September 10th, 2019

Redblacks.jpg

Weightlifting

Snatch First Pull + Hang Snatch High Pull + Full Snatch
4-5 Sets @ 70-75%


Conditioning

2min Calorie Row/Bike
1m30s Calorie Row/Bike
1min Calorie Row/Bike
30sec Calorie Row/Bike
*Rest 1:1 Between Each Set

A word from your coach:

For the month of September we have a discount code for all RedBlacks fans!! Use the code RBSEPTJM to get a discount. Maximum 4 tickets per person.

Crossfit Bytown