Wednesday, September 11th, 2019


3 Sets:
Conventional Deadlift x 12 Reps Across (Touch and Go)
Rope Pull x 50’ As Heavy as Technique Will Allow
*Rest as Needed Between Sets


200m Run
10 Push Ups
15 Sit Ups

A word from your coach:

Do you have specific goals? Weight loss, weight gain, lifting certain numbers? It has been shown that if you track them you are more likely to focus and achieve your goals. If you want to change something, make it apparent and start tracking it. There are plenty of apps out there for tracking everything, an excel spreadsheet or a notebook also always work. It doesn’t have to be complicated to work.

Crossfit Bytown