Conditioning

AMRAP 20:

10 Calorie Row/Airdyne

2 Rope Climbs

10 Push Ups

4 Squat Snatch 135/95

10 Calorie Row/Airdyne

6 Overhead Squats 135/95

 

 

Abs

4 Rounds:

25 Russian Ball Twists

50 Flutter-kicks

1 min rest

 

 

 

 

Posted
AuthorDan Shrum