The "Sunshine Vitamin" and Your Performance at CrossFit Bytown We all know that feeling when the sun finally hits the Ottawa streets after a long winter—the energy shift is real....
Discovering Ottawa for Free: Why You Need to Follow @OttFreeFit We’ve all been there—scrolling through our phones on a Friday night, wanting to get out and do something, but not...
Hey Bytown Family, Just a heads-up that we will be officially closed for all coached classes this Friday, April 3rd, for Good Friday. Between the holiday and the fact that...
❄️ FINAL CALL: The Bytown Ritual is This Weekend! The wait is almost over. This weekend, we’re trading the barbells for ice baths! Whether you’re looking to crush inflammation or...
I will be away on Vacation from Mar 18-23. I am always available by email and text. Don’t hesitate to reach out. Raul has been shadowing me for several weeks...
Final Week of the 2026 CrossFit Open: Wishing Luck to Francis & Normal Weekends Return Soon! Can you believe it? We've officially made it to the final week of the...
