Training vs. Testing: The Rule Book Changes When the Clock Starts If you look at our workout prescriptions on any given day, you will see specific percentage ranges, RPE targets,...
First off, I hope everyone managed to have a good Canada Day despite the absolute chaos Mother Nature threw at us. The record-breaking downpour definitely put a massive damper on...
The "Fix Your Movement" Pilot Program: We Need Your Feedback by Friday (or we have to delay) Hey Bytown Family, When we look at the gym floor every day, we...
Heads Up Bytown: Italian Festival Road Closures This Weekend! It is one of the best weekends of the summer on Preston Street, but it also means our neighborhood is going...
🇮🇹 Preston Street is about to get a lot more vibrant! 🇮🇹 Italian Fest is officially coming to the neighborhood, which means a fantastic weekend of culture, incredible food, and community celebration...
We’re very excited to share that in the coming weeks, CrossFit Bytown will be launching our new Active Rehab Physiotherapy service focused on guided, exercise-based rehabilitation. This program is designed...
