Discovering Ottawa for Free: Why You Need to Follow @OttFreeFit
We’ve all been there—scrolling through our phones on a Friday night, wanting to get out and do something, but not wanting to drop $50 just to leave the house. Last weekend, I lucked out and met Stephen, the mastermind behind the Instagram page @OttFreeFit, and it’s safe to say he’s cracked the code on living your best life in Ottawa on a $0 budget.
If you aren’t following him yet, here is why you should hit that follow button immediately.
More Than Just a Fitness Page
While the name might suggest it’s all about the gym, @OttFreeFit is actually a massive community resource. Stephen’s mission is simple: breaking down the barriers to an active, social life. * The Free Boot Camp: Stephen doesn’t just talk the talk; he runs a free community boot camp. It’s a high-energy, inclusive environment where you can get a great workout in without the hefty monthly membership fees.
- The Ultimate City Guide: Beyond fitness, the page is a curated feed of community events, festivals, and “hidden gem” activities across Ottawa that cost absolutely nothing.
Why It Matters
In a world where everything seems to be getting more expensive, resources like this are a breath of fresh air. It’s perfect for:
- Students looking to explore the city on a budget.
- Newcomers wanting to meet people and find community.
- Anyone feeling stuck in a rut and looking for a new hobby or weekend plan.
Support Local Community Builders
The best part about @OttFreeFit is that it’s run by someone genuinely passionate about the city. Meeting Stephen, it’s clear he cares about making Ottawa a more accessible and vibrant place for everyone.
“This is a great resource for anyone looking for ideas or interested in trying new things at no cost.”
The Verdict: Whether you want to sweat it out at a boot camp or just find a cool community event to check out this weekend, give Stephen a follow at @OttFreeFit. Your wallet (and your social life) will thank you!
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Just a reminder but you can sit down for a FREE goal setting session with me to help go over a plan to help you reach your goals. If you don’t have any goals, we can also work on that to help give you some motivation and better directions.
MONDAY
6 Bench Press (70-75% 1RM)
B) 4 rounds
20 Cal Row
20 dumbbell split squats
20 push ups with hands on dumbbells
– Rest 1 min –
TUESDAY
10/Leg Landmine Single Leg Deadlifts
10 Suitcase Carry Box Step Ups
B) 3 rounds FT
10 deadlifts (225/185)
10 box jumps
50 Double Unders
– rest 2 mins –
WEDNESDAY
10 Ring Dips
10 Lateral Raises
B) 2 part workout
15:00 AMRAP
15 Power Snatches (75/55)
15 Sit Ups
15 Burpees
Rest 5:00
EMOM 10
Minute 1: 20/16 Calorie Row
Minute 2: 5 Power Snatches (135/95 or RPE 8)
THURSDAY
8 Romanian Deadlift @ RPE 7-8
10 Incline DB Press
Rest 60s
Superset B
8 Supinated Grip BB Row
10 DB Reverse Lunge (1 db / arm)
Rest 60s
B) AMRAP 12:
10 Goblet Squats (moderate-heavy)
10 Pull-Ups / Ring Rows
12/10 Cal Bike/Row
12 DB Push Press (moderate)
FRIDAY
5 Sets
1 High Hang Squat Clean + 1 Hang Squat Clean + 1 Squat Clean
B) AMRAP 16
500m Row
14 KB hang clean and jerk
14 KB box step overs
