July 6-12

First off, I hope everyone managed to have a good Canada Day despite the absolute chaos Mother Nature threw at us. The record-breaking downpour definitely put a massive damper on long weekend plans, and I know a few of our members are dealing with the nightmare of flooded basements and power outages right now. If you were affected by the flash flooding, please let us know if there is anything your gym community can do to help you out during the cleanup.

But amidst the stormy weather, I have some incredible news to brighten up your week.

🚨 Our New Physio Program is Officially Happening!

The green light is on. We have officially locked in the logistics, and our Physiotherapy-Guided Personal Training Program is moving forward.

For anyone who wants to move better, perform better, and finally get rid of nagging aches, this program is a massive win. Here is how it works:

• Use Your Work Benefits: Because everything will be medically guided by a Registered Physiotherapist, you will be able to utilize your workplace extended health benefits to cover your sessions.
• Customized Sessions: We are offering structured 15, 30, or 60-minute personal training sessions based exactly on what your body needs.
• The Goal: We are focusing entirely on restoring your range of motion, building targeted strength, and drastically reducing pain so you can get back to training hard and living pain-free.

What to Do Next

If you already expressed interest, hang tight! If you haven’t submitted your details yet but want to get in on this, it’s not too late.

👉 Go to: physio.bytown.fit

Drop your info into the form, and I will reach out to you directly with the next steps as soon as the onboarding slots are ready to roll.

Stay dry, stay strong, and let’s get to work!