Improving Gymnastics Skills in Crossfit - Coach Sommer on Barbell Shrugged

Warm Up:

Putting the FU in fun!

Putting the FU in fun!

  • High Knees

  • Butt Kicks

  • Frankensteins

  • Bear Crawls – Hops – w/pushup

  • Bunny Hops

  • Scorpions

Mobility:

  • T spine with balls

  • Shoulder opener on rings or upside down

  • Wrist Warmup

Skill:

  • Handstand Walking

WOD:

5 min AMRAP
10 hollow body rocks
10 arch body rocks
10 STRICT toes to bar

Posted
AuthorMia Kakebeeke
JF has Muscles, MIa has more :)

JF has Muscles, MIa has more :)

-Couch Stretch
-Shoulder Mash

Warm-up

3 Rounds
5 Muscle Cleans
5 Front Squats
5 Burpees

Drill - Slide and Drag

Metcon (AMRAP - Reps)

20 minute AMRAP 165/115 Power Cleans
EMOM 4 burpees
*wod starts with burpees

Cool Down

800m Run

Posted
AuthorDan Shrum

Skill
Front squat x3

WOD:
12 minute emom
3 front squats at 70% of your best clean
 

Posted
AuthorCrossfit Bytown
Steph H Killing 14.3

Steph H Killing 14.3

Skill
Toes to Bar

WOD
25 Minute Amrap
As a team run 400m
then break up
25 wall balls 20/14
25 toes to bar

Posted
AuthorCrossfit Bytown
Mikko making sure Dan gets full extension

Mikko making sure Dan gets full extension

Skill
Max unbroken Muscle ups

WOD
5 ROUNDS 5-10-15
 5 Handstand Walk ups
10 Pushups
15 Alt. Switch Lunges (15 each leg)

Posted
AuthorCrossfit Bytown
A familiar post Fran pose

A familiar post Fran pose

Warmup
"Animals"
- Bear Crawl
- Crab Walk
- Duck Walk
- Inch Worm

WOD
"Fran"
21-15-9
Thrusters 95/65
Pullups

Posted
AuthorCrossfit Bytown