Crossfit Bytown info

class schedule

OUR classes


Our group classes are fun, inclusive, and scalable to all fitness levels. Workouts are different every day, and with our world-class coaching you will improve your health and performance no matter your goals. We focus on functional movements, which means you will learn how to move safely and efficiently for real life.

Olympic Lifting

Our Olympic Class focuses on the proper movement patterns and points of performance of the Snatch and the Clean & Jerk. This Coach led, small class is very detail oriented as we work on these lifts. Classes run 60-90 minutes.


Our Engine classes are for those who want to work on their endurance and want a longer workout. We focus on technique and a proper training plan to increase endurance across running, biking, and rowing.


Barbells are great, but they don’t really exist outside of the gym environment. This program dedicated to teaching the fundamental patterns of human movement developing strength and conditioning that you can apply to your everyday life. The focus of these classes is on the movement not the weight. This is a universal program that people of all skill levels can learn from.

Crossfit Kids

Our Kids Classes are for ages 3 to 12 and focus on BIG Fun. Broad, Inclusive and General fitness provided in a fun atmosphere by our CrossFit Kid accredited Coaches.

Unbroken Recovery

Our nonprofit organisation striving to offer free memberships to those recovering from addiction and mental health issues at CrossFit Bytown.. We are in the business of replacing dangerous addictions with health, fitness and community.

Soul Crusher

The name says it all. If you are looking for a class that the workout never seems to end and want to get a great workout in with friends on the weekend, this is calling your name. Not recommended for beginners.


day 1

Increased brain functions and boosted mood.

week 1

Improved energy and better health

month 1

Increased metabolism, changes in muscle mass & overall fitness

month 3

See-it-in-the-mirror results

month 6

Compliments from friends/family & a healthier, more efficient heart

1 year

Increased life expectancy, better bone density and mental heath


With membership options starting at $125 per month, we have a fitness solution for every budget. If you’re interested in learning more about all our pricing options, click the button.

let's talk!

Chat with a coach about how Crossfit Bytown can help you achieve your goals.

fill out this form to get started >>

Take the first step towards getting the results that you want!

learn more about our membership options

Fill out the form below to get started.

Subscribe to Our Blog