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What is Intensity?
First, a definition. Intensity is the volume, magnitude, or degree of something. In the gym, we can simplify that to mean “how hard your body
Top Tips for Working Out When It’s Cold
As the weather turns cooler, we always hear this question: “Can I still train outside?” The answer: yes! You just have to be prepared. With
How Can I Measure My Fitness Progress?
If you’re already working out—or thinking about starting—you obviously have fitness goals. So how do you measure your progress toward those goals? I’ll give you
Why Do People Skip Leg Day in the Gym?
If you’re interested in fitness, you’ve probably heard a few jokes about “skipping leg day.” If you’ve ever wondered why people avoid training the lower
How to Build Great Glutes
Many, many people want to earn great glutes in the gym. I’ll give you some tips on how to do that, but I’ll also reveal
Good News: Fitness Reduces Risk of Disease!
A recent Men’s Health article suggests people should be focusing on fitness, not body weight, if they want to improve their health. Is that the
Your Questions Answered: How Do I Start Working Out Again?
Here’s a common scenario: Someone hits the gym for a period, and then life happens. Maybe the person has kids, changes jobs, moves to a
Can You Get Strong Fast?
So you want to get stronger in the gym—when will you start to see results? The answer: The exact timeline is different for everybody, but
Why Do Some People Have Abs (and How Do You Get Them?)
Many people are after rippling abs, and they head to the gym to get them. So why do some people have abs while others don’t?
7 Tips for Adding Lean Muscle
Many people want to add lean muscle—and you can find a lot of bad advice on the internet. So here’s the real deal: seven simple
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