Blog & Fitness Tips

Your Hub for Strength, Energy, and Real Results

Welcome to the CrossFit Bytown Journal – your top resource for practical fitness advice, real member stories, and training insights that actually make a difference. From easy nutrition habits to strength-focused articles, you’ll find simple, effective tips to help you feel stronger, move better, and keep your motivation high, inside and outside the gym.

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Gym News
CrossFit training with wall ball
Gym News
Mar 8, 2026
Everett Sloan
4 min read

Mar 9-15 (Final week of the Open)

Final Week of the 2026 CrossFit Open: Wishing Luck to Francis & Normal Weekends Return Soon! Can you believe it? We've officially made it to the final week of the...
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CrossFit training with wall ball
Gym News
Mar 2, 2026
Everett Sloan
3 min read

Mar 2-8 (Open week #2)

🏋️‍♂️ 26.1 is in the Books: What a Start, Bytown! Massive congratulations to every single athlete who stepped onto the floor last Saturday for the start of the 2026 CrossFit...
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CrossFit training with wall ball
Gym News
Feb 22, 2026
Everett Sloan
3 min read

Feb 23 – Mar 1 (Open Week 1)

🏋️‍♂️ The Open Starts This Saturday: Are You In? It’s the moment we’ve been training for all year. The 2026 CrossFit Open officially kicks off this Saturday, and the energy...
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CrossFit training with wall ball
Gym News
Feb 15, 2026
Everett Sloan
3 min read

Feb 16-22

Bytown’s Baby Shower: Workouts, "Bellies," and Plenty of Saran Wrap Forget the traditional tea and finger sandwiches—Bytown is celebrating its soon-to-be parents the only way we know how: with a...
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CrossFit training with wall ball
Gym News
Feb 8, 2026
Everett Sloan
3 min read

Feb 8-14 (Valentines Day Coming)

We got a couple things to remind you of this week. The Bytown CrossFit open starts on February 28th. If you want to register for the official open do it...
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CrossFit training with wall ball
Gym News
Jan 25, 2026
Everett Sloan
2 min read

Jan 26 – Feb 1

Are you interested in getting the workout and some health tips in your email daily? Subscribe here. Just a reminder but you can sit down for a FREE goal setting...
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