Training on Vacation
I remember even packing rings and straps for our destination wedding almost a decade ago. I thought at the time that I was pretty hardcore,
This one is short and sweet. I feel like I repeat this speech several times a week. So I decided to put it in writing.
Is Your Coach a Professional?
This article might ruffle a few feathers, and it should. There are many generalizations and assumptions. There will always be rules to the exemption. The
So You Are Injured
My bedside manner leaves much to be desired. My wife definitely didn’t marry me for my charming personality. There are two camps of people who
Your Weakest Link
People like to do things they are good at, and avoid things they are bad at. Its human nature. This is why people are often
Key Muscles & Movements
This post is inspired by my coach and mentor Julien Pineau from Strongfit. I am thankful for all that he has taught me over the
Purpose of the squat The purpose of the squat in training is to develop explosive power and strength in the lower body. This is a
All About The Hinge
Purpose of the hinge If you ask most people which exercise they get injured with the most and its almost always the deadlift. Why is
Learning Is a Journey
I have been training since I was a teenager, trying various methods. Always interested in learning new methods and trying new things. I have done
Why Strongman Movements?
When people think of strongman they think of 400 pound guys called Magnus or Thor lifting ungodly amounts of weight. Unfortunately this is the pinnacle
Talk with a coach about your goals, get the plan to achieve them.