blog

I remember even packing rings and straps for our destination wedding almost a decade ago. I thought at the time that I was pretty hardcore,

This one is short and sweet. I feel like I repeat this speech several times a week. So I decided to put it in writing.

This article might ruffle a few feathers, and it should. There are many generalizations and assumptions. There will always be rules to the exemption. The

My bedside manner leaves much to be desired. My wife definitely didn’t marry me for my charming personality. There are two camps of people who

People like to do things they are good at, and avoid things they are bad at. Its human nature. This is why people are often

This post is inspired by my coach and mentor Julien Pineau from Strongfit. I am thankful for all that he has taught me over the

Purpose of the squat The purpose of the squat in training is to develop explosive power and strength in the lower body. This is a

Purpose of the hinge If you ask most people which exercise they get injured with the most and its almost always the deadlift. Why is

I have been training since I was a teenager, trying various methods. Always interested in learning new methods and trying new things. I have done

When people think of strongman they think of 400 pound guys called Magnus or Thor lifting ungodly amounts of weight. Unfortunately this is the pinnacle