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What are some of the most important muscles that people often forget to train? Hint: They’re usually muscles you can’t see right away when you

So you’ve got goals, and you’re fired up to accomplish them. Will working out a lot help you do it? The answer is “maybe.”  To

Why should someone add muscle to their body? The short answer: It’s great for your health. Keep in mind that we aren’t talking about huge

First, a definition.  Intensity is the volume, magnitude, or degree of something. In the gym, we can simplify that to mean “how hard your body

As the weather turns cooler, we always hear this question: “Can I still train outside?” The answer: yes! You just have to be prepared.  With

If you’re already working out—or thinking about starting—you obviously have fitness goals. So how do you measure your progress toward those goals? I’ll give you

If you’re interested in fitness, you’ve probably heard a few jokes about “skipping leg day.” If you’ve ever wondered why people avoid training the lower

Many, many people want to earn great glutes in the gym. I’ll give you some tips on how to do that, but I’ll also reveal

A recent Men’s Health article suggests people should be focusing on fitness, not body weight, if they want to improve their health. Is that the