Hey Bytown Family, Just a heads-up that we will be officially closed for all coached classes this Friday, April 3rd, for Good Friday. Between the holiday and the fact that...
❄️ FINAL CALL: The Bytown Ritual is This Weekend! The wait is almost over. This weekend, we’re trading the barbells for ice baths! Whether you’re looking to crush inflammation or...
I will be away on Vacation from Mar 18-23. I am always available by email and text. Don’t hesitate to reach out. Raul has been shadowing me for several weeks...
Final Week of the 2026 CrossFit Open: Wishing Luck to Francis & Normal Weekends Return Soon! Can you believe it? We've officially made it to the final week of the...
🏋️♂️ 26.1 is in the Books: What a Start, Bytown! Massive congratulations to every single athlete who stepped onto the floor last Saturday for the start of the 2026 CrossFit...
🏋️♂️ The Open Starts This Saturday: Are You In? It’s the moment we’ve been training for all year. The 2026 CrossFit Open officially kicks off this Saturday, and the energy...
